Is ADHD Considered a Disability
ADHD is a common mental disorder that affects how the brain functions and develops. Learn more about whether or not ADHD is considered a disability, how it can affects everyday life, and strategies to manage it.
Phynix Journal
Notes on habits, identity and the slow work of becoming — from the people building Phynix.
7 entriesRSS
ConsistencyMotivationSelf Improvement
How to Get Motivation to Workout: 8 Ways to Make Exercise a Habit
You don’t need to feel motivated every time you exercise. Motivation can be a feeling that is unreliable. You need to make working out easy enough to start and consistent enough to stay and become a habit. Learn more about how you can get motivation to workout.
MotivationProcrastinationHabit Formation
How to Stop Procrastinating: Start Small and Make Progress
The hardest part of getting something done is simply the act of getting started. What if overcoming procrastination doesn't start with finding more motivation, but rather with starting small? Learn more about how to stop procrastinating and how starting small can help you make progress.
Building HabitsConsistencyProgress Tracking
Visual Goal Tracker: Why Seeing Your Progress Helps You Stay Consistent
Instead of relying on memory or asking yourself, “Have I really been consistent?”, visual goal tracking gives you a record of the days that you showed up. Learn more about how visual goal tracking helps you stay consistent.
ConsistencyBuilding HabitsContinuous ImprovementSelf Improvement
How to Stay Consistent: Why Small Actions Beat Motivation
Some days you feel motivated, other days it is nowhere to be found. Motivation is unpredictable, and that is why it is about learning how to keep moving forward without it. Learn more about the importance of staying consistent and why small actions beat motivation.
Habit TrackingDaily HabitsGood HabitsSelf ImprovementConsistency
What Habits Should I Track? 50+ Ideas for Better Habits
People often make common mistakes that hinder their ability to succeed in habit building. It is about building a system that is simple and realistic to follow. Learn how to track your habits effectively, along with ideas to help you kickstart the ideal self you are trying to become.
Habit TrackingBuilding HabitsSelf ImprovementProductivityHabit FormationProgress Tracking
How to Use a Habit Tracker to Build Habits That Actually Stick
Sticking to a new habit isn’t easy and most fail to keep up with their habit in the first few weeks of starting one. Learn more about how to use a habit tracker and how to build habits that actually stick and stay with you in helping you reach your goals.