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Habit Formation

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MotivationProcrastinationHabit Formation

How to Stop Procrastinating: Start Small and Make Progress

The hardest part of getting something done is simply the act of getting started. What if overcoming procrastination doesn't start with finding more motivation, but rather with starting small? Learn more about how to stop procrastinating and how starting small can help you make progress.

September 29, 202613 min read

Habit TrackingBuilding HabitsSelf ImprovementProductivityHabit FormationProgress Tracking

How to Use a Habit Tracker to Build Habits That Actually Stick

Sticking to a new habit isn’t easy and most fail to keep up with their habit in the first few weeks of starting one. Learn more about how to use a habit tracker and how to build habits that actually stick and stay with you in helping you reach your goals.

September 14, 202613 min read